Working Out Just Half An Hour Daily Can Do The Magic
Of course, as you exercise your health gets better, rest assured. Even if you don’t have time and cannot dedicate hours and hours at the gym lifting weights just half an hour of daily exercise would help. Slow and steady wins the race, it is very true in this case. The goal is not to stick with half an hour of exercise for the rest of your life, in fact, we are trying to just start exercising even if it takes 30 minutes of your time. Plus, during that time there is not much you can do.
Working out and keeping yourself-fit is important. Some find it difficult and staying on fitness track during holidays is even more difficult. It can take you back to square one, derail and make life unhealthy causing many problems. Exercise like HIIT is great, even weight lifting and strength training can be done in 30 minutes. So, let’s have a look at the magic half an hour of daily exercise can do.
Improved cardiac health
Half an hour of exercise helps circulating blood efficiently reducing the risk of cardiac problems hence, improved health! Gym or weight lifting is just a tool, morning run, walking the dog, cycling, or even sports would be fine. Don’t depend on the gym. If you cannot go out to buy some weights and workout at home or do bodyweight exercises. HIIT is great you can even do it without weights. Cardio exercise like running is also good. However, if you are trying to burn calories and fat HIIT is preferred. Swimming is a good source of joy and workout during summertime.
Getting and keeping yourself Fit
Just 30 minutes of daily workout will help with your weight loss goals. Things can be slow in the beginning, but don’t forget if you keep at it you will eventually win. Again, HIIT is one of the best fat loss workout forms, and it does not even require hours of your time. The best thing about it is 30 to 40 minutes of HIIT gives the same, sometimes even better results than cardio. However, if you feel comfortable running wearing your favorite jogger pants and tanks it is completely up to you, go for it. 30 minutes of daily workout can keep the body from making fat in the first place, so it also keeps you fit.
Natural stress-fighting mechanism
Exercise assists the brain in releasing a chemical called norepinephrine which helps the brain to cope with stress, anxiety, and other alike problems. It means keeping yourself fit helps in dealing with stress and as a result, your brain is also healthy and happy. Walking and jogging are forms of workout however, they are not as effective as weightlifting, cardio, strength training. On top of that, workout and exercise also help you sleep better at night.
Natural power source
When your energy level is low after a long tough day of work at the office, later that evening watching TV and slouching on the couch won’t give you the energy back. So, get ready, wear your workout clothes, and go to the gym, or workout however you do and like. Even a short 30-minute workout can bring back the required energy, give you a boost which will help you to do the chores.
Boosting the mood
Workout helps to reduce and to deal with problems like stress, anxiety, nervousness, trauma, etc. by releasing happy chemicals into the body and brain which in result makes you feel good and improves mood. If you are one of the lucky ones who do have any worries in life even then the workout will enlighten your mood and bring a happy post-workout feeling. Other than these factors, working out will improve your physical appearance this when you look at yourself in the mirror now naked or and wearing your favorite workout clothes, you will look better which will also make you happy. Yes, just half an hour or daily workout can do all that magic, but not overnight.
Daily short workouts
As already discussed, the gym is not the only place to do your workout. Brisk walking, running, aerobics, cycling (less than 10 mph), sports, and dancing are a few things you can do as a workout. This will not only make your body and mind fit but will also make you happy as you would be doing things you like.
Researchers advise, 30 minutes of moderate exercise are great first because they require a short time and less energy second, they don’t empty one’s energy completely yet are effective. They are really great for beginners and ones trying to maintain fitness. Strength exercises will strengthen your muscles and core, so try to do it at least twice a week. Focus firstly on major and big muscles, make muscle groups and work on them, and don’t work on the same muscle on consecutive days. This will also keep you away from the risk of injuries.