Stay On Track With Your Fitness Goals During Holidays With These Tips
Are you also planning on how to save yourself from the delicious foods and from the fact that you would not be able to work out? After months of working hard, you have all the right to enjoy some off time. Of course, there is nothing more enjoyable than relaxing holidays. However, there is a problem with that. Most people become couch potatoes, completely forget what workout is and eat the complete opposite of a healthy diet. Cheating a little, like eating a piece of cake and a slice of pizza in a day is justifiable.
There are a lot of tempting delicacies that call upon you so control is difficult. You don’t have to worry too much because today we will tell you how to successfully stay on track with your fitness goals during holidays. This way, your workout T-shirts and bottoms would still fit you well thus starting over from the beginning gets struck out of the redemption checklist.
Move more and sit less
During the holidays keep on moving is the key. Pay attention to small details and things you could do. For instance, instead of doing online shopping go walk to the mall or market. Instead of taking the cab or car to the place walk there, unless it is miles away. Explore the mall and shops while working through the shopping list. Go for the stairs instead of elevators etc. Keeping yourself on moving is the key.
Host a dinner or party at your house. Cleaning and decorating your house before and after the part is enough workout for a day. Do the chores, sneak in some extra activities like hiking, biking, swimming, or other types of physical activity or sports. The reason to sneak in extra activity is to get the workout while enjoying the holiday fun.
Holidays are not for just working out all day. Just like mentioned above you can enjoy your day while exercising. Here is another way to do that. Spending quality time with your family can be enough of a workout. For instance, cycling, skiing, indoor mountain climbing, or just playing with your kids in the park, post-dinner walk, and shopping with the wife are some clear examples of things that you can do to burn the calories. This smart way forms a strong bond between the family and you become a good father and husband. Put these comfortable tracksuits on, or have a look at other variables to get your favorites and be ready for the holidays.
Plan ahead and stick to it
Holidays, the best time to ruin the fitness you have been working for all year long. Plan on burning the right number of calories every day compared to what you eat and then stick to the plan. First, take a decent calorie intake to avoid overeating and keep hydrated. Second, if you want to eat all you like then make sure to burn it the right way too. Meaning, eating more equals working out more to burn that calories. Stay away from artificial sugar and junk food.
Eat what you can burn
Do you know how the fat is made, let me tell you how? When the calorie intake is more than calories burned the body generates fat. Of course, this will happen when you cannot or do not burn efficiently what you ate all day, especially the fat. Now there are two ways to deal with the situation. Either eat less and workout less and control what you eat. You might have to eat little of your favorite things. Or eat all you want and then work out so that those calories are burned. In this alternative route, you have to work out more but the catch is you can eat all you want. Have a look at the ways that we have prescribed above to include workout efficiently into your routine.
There are a lot of opportunities available for working out, all you have to do is keep your eyes and mind open and avail those. Let’s say you cannot or did not want to walk, and play with kids then at the beginning or end of your day go to the gym nearby and exercise, swimming, or sports. Plan your day accordingly and stick to the plans. To let your plan executed successfully don’t jam-pack the day.
Don’t waste the time
While waiting for the bus, train, or plane to arrive don’t waste it by sitting or slouching. Walk around the airport, do some pushups, squats, etc. Or you can even play with your kids, this way it won’t seem odd to the people around and your workout would be done. Remember if you are planning on doing some squats or other workout poses, make sure to wear clothes that are appropriate otherwise a turned pants while squaring could ruin the day.
Sleep and rest are very important for the body because it needs to rest and get the energy for the next day. Not getting enough sleep can have adverse effects. Sleep is the best time and activity for the body to recover.
Have fun and enjoy while working out
This is a little different technique than others and you will like it as well. Everyone has some sports or things like hiking that they want to do. So, what other time is best to do that? Take advantage of it and go for mountain climbing indoor and outdoor whatever is available. There are plenty of other things like tango and tap dance, martial arts, soccer, ice skating, hiking, etc. Believe me, you will have a ball.